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Blood Pressure: Is a Lower Number Not Necessarily Better?

While many adults struggle to adapt their diets and lifestyles to try to reduce blood pressure, it is easy to overlook the dangers that can sometimes accompany lower-than-normal blood pressure. Regardless of your age or health, monitoring blood pressure is a preventative measure that should be performed frequently. These readings give insight into the heart’s […]

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CPR Basics for Friends and Family

CPR is a life-saving technique that can be used in a number of emergency situations when an individual’s breathing or heartbeat has stopped. It is encouraged that everyone learn basic CPR, however you do not need to take a class in order to administer basic chest compressions in an emergency. In fact, the American Heart Association recommends […]

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How To Prevent Heart Disease At Any Age

Taking proper care of your heart requires a lifestyle commitment that not everyone is willing to make. People of all ages can get caught up in bad habits like smoking, unhealthy eating, and lack of exercise. Celebrate American Heart Month this February with the American Heart Association by evaluating your focus on heart health. Live […]

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The Seven Stages of Alzheimer’s Disease – Dr. Reisberg

The Seven Stages of Alzheimer’s was developed by Barry Reisberg, M.D.. Reisberg is a clinical director of the New York University of Medicine’s Aging and Dementia Research Center. These seven stages make up a general guide to show the progression of Alzheimer’s. Each person responds differently to the onset of the disease, therefore making it […]

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The Benefits of Yoga for Aging Adults

Finding activities that keep seniors active in their daily lives can be challenging. Recent studies have shown how yoga can be beneficial for both the minds and bodies of aging adults. If you or a loved one are looking for low-impact, low-resistance exercise, consider taking a yoga class or learning the positions at home with […]

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Tips for Treating and Diagnosing Hypoglycemia – Need to Know

Hypoglycemia is a common problem for diabetic patients, however people without diabetes can suffer from it as well. Regardless of your risk, it is important to learn about safely preventing, detecting, and treating its symptoms. According to the American Diabetes Association (ADA), hypoglycemia is a condition distinguished by abnormally low blood glucose (sugar) levels. Blood glucose […]

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Improving Breast Cancer Awareness for Seniors

The National Institute for Health recognizes breast cancer as one of the most deadly forms of cancer for American women between the ages of 45-85. As technology and health care have improved, the fatality rate for breast cancer has decreased. However, the number of new cases of breast cancer has increased steadily for years. Increasing […]

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Living with Cardiovascular Disease (CVD)

Throughout my high school years, the dean would typically end the morning announcements with the same reminder: to pursue “in all things, ladies and gentlemen, moderation.” But for young teenagers who smirked at any suggestions of restraint, his message was often lost in translation throughout the course of that very same day. Sometimes we need […]

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